10 yoga moves sahara knight to help renewable energy

10 simple yoga moves in 15 minutes, fits everyone, especially those who work in the sitting posture continuously as Office staff, is done in sitting on the bench should be able at Office or at home to relax and enhance the physical and mental health.
Action 1:


Stretch and raised his arm. Or grasp the hands together and hold your head high. Try raised hands to stretch the muscles. Liquid drop.
Action 2:
Simple soothing massage from head to toe. Use gentle hand down from the top of the shoulders, arms, back, hips, thighs, calves, feet and toes. While self-massage for yourself, close your eyes, imagine the amateur orgasm  Sun is shining on top of you and enjoy the light are covering your body.

10-dong-tac-yoga-link-tai-I-nang-luong

Action 3:
Lean, stretch your hands touch the ground and feel the ground underneath her and in the beginning thinking from "land". Sit back straight back, hands reaching up into the sky and feel the sky above, and the thought of "Heaven". So repeat the folding movements and then sit up smoothly moderate pace with you, breathing evenly and alternately thought of "land" and "Heaven". The stress will vanish with each beat of your people folding.
Action 4:
Treat symptoms sweating much in the limbs, head, forehead armpits, chest back ... confident in communicating and living 20 years of "suffering" with asthma, cough Phlegm, shortness of breath because of the unknown to the Hen Leaves
Bowed slowly forward and back neck posture straight (non-necked heads out back). Focus to sense her body from the front of the chest to the spine and down to your toes as you move the light along his body.
Action 5:
The role of advocacy in the way most comfortable to you to relieve the strain on the shoulder and neck region. You can rotate the shoulder rotation vertically forward and aft.
Action 6:
Rotate the torso slowly back to the left and to the right. Keep straight and focus to sense your spine while performing the movements.
Action 7:
Inhale slowly and deeply as possible and keep the steam in the abdomen. Feel the energy move through the lavatory down to your toes. Let's relax the body to feel relax spread according to each one's own breath.
Action 8:
Each motor foot the way you feel most comfortable. Focus to sense each of his feet in rhythm of slow counting from 1 to 20.
Action 9:
Putting a hand out in front and think that you are sending the message of his love for a special person that you love you: for example, "sent this to light for dear mom. Wish everyone happiness. Looking forward to this world always happy ".
Action 10:
Meditation and to the whole body tossed in a State of rest. Sit back straight but relax people, two hands in meditation posture or place your hands loose before the abdomen, as long as you are comfortable and pleasant.
Note: there are 2 levels: level 1: the file merely as a gentle exercise helps relax and reduce stress; level 2: activate the chakras (chakra-energy transmitter clues in the body) to get the energy balance for the entire body. But if only the set according to the movements that do not have the focus and feel from the inside of the body, the exercises will not be fully effective.

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